Need I say more!!
Anyway, yoga is great!
I also like to do yoga. This helps to clear the mind of negative thoughts, especially when I do tantric yoga with my wife. This helps to find a balance between good and bad character traits, and this is very important in our lives, especially in self-isolation. We once found this article https://yogapractice.com/yoga/everything-youre-dying-to-know-about-tantric-yoga/ here we talked about the benefits of tantric yoga and the idea of waking up Kundalini, we really liked it, that’s why we started practicing it every morning, now yoga has become our hobby